CELESTINE NDINDA SPEAKS ON THE BENEFITS OF WORKING OUT WHILE PREGNANT

Content creator Celestine Ndinda has revealed working out while pregnant helped her heal faster after giving birth.

The mother or two said she didn’t take it seriously but she has come to know of its importance, “I really underestimated working out while pregnant! Now I feel like I can write a whole book about the advantages that came with this. Na sio Hio mambo ya ‘snap back’ No, it’s wholesome,” adding that she wasn’t working out just a little, “Na si ati nilikuwa na chapa hizo tizi saanaa, a few donkey tricks and stretches ama niaje @fk_fitness254.”

Encouraging anyone who is able to, do it! “If you’re paged and you feel you can do this, of course with permission from your doc, please do it. You’ll love the outcome,” while confirming from personal experience that it really works, “thanks to @fitnessbystephanie for preaching this to us. I can now confirm that indeed working out while paged comes with so many health benefits, sana sana hapo kea faster recovery.“

They announced their second pregnancy during their popular show TTNT3, Ndinda showed up on stage in a red dress that revealed her baby bump. Last month, she took to her Instagram account to announce that they had a new addition to their family. “Now 1 month has passed since we welcomed our newest family member, Baby Toria. Thank you all for your prayers and wishes. Mama boys, Tugi & Toria.”