21KGS LIGHTER: YUMMY MUMMY SHARES HER DRASTIC WEIGHT LOSS JOURNEY

Ebru TV host Joan Obwaka popularly known as Yummy Mummy has showed off her slimmed down figure.

The Let’s Talk host revealed that her dramatic weight loss occurred when she started eating clean and working out, “Progress over perfection, I’m 7 months into my health and wellness journey. 21kg down (From 119kg to 97kg, yes I’m 97 now! You wouldn’t know it just by looking at me but I’m a heavy girl!)

I have 32 more to go – my target weight is 65 I started as a size 20 and I’m now a 16. My target is to be size 10. I’ve been eating clean, working out as often as possible recently started doing Cross Fit and I love it! and now incorporating intermittent fasting. Also drinking lots of water and trying to get good sleep every day. Oh and sex.

I loved my body when I started and I love my body now. Loving yourself at every stage in your health journey helps you keep going!

It’s been amazing having a community of women and men who are also trying to achieve their health goals this month through the intermittent fasting challenge.”